Exposing the Rumors About Eating After Dinner and Weight Loss



I'll bet that the majority of us who've ever tried to shape up have probably picked up this number one diet principle more times than we can count. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll cripple all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called law guiding us to get to our fat burning goals?.

When I was attempting to lose the 20 extra pounds that had crept up on my body after I started a new and difficult business, I tried my very best to comply with the 8 o'clock rule. As soon as I experienced hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not digging in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get creative. When I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty secret tea in Africa that kept her cravings controlled and helped her to drop 41 pounds! I knew I needed to find out more.

After further homework, I bought The Red Tea Detox and got lots of fantastic tools and guidelines for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip into my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and nutritious treats that soothe almost any craving you can imagine.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I found The Red Tea Detox and I strongly recommend it browse around these guys to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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